New Endeavor

So I got real sick of not training for something ... look how long I lasted right. So I am contemplating competing in Crossfit. I used Crossfit last year as a way to strength train as well as build muscle while training for IM WI.

I am restarting my blog this year with my Crossfit training and eating plan to optimize fitness levels.

THE YEAR GOALS:

1. Blog three times a week
2. Be 80 % clean eating by the end of August
3. Compete in one Crossfit event by the end of the year 2013.
4. Stay health and Love my life :) 

Here we go. 

Today's Workout Plan :
AM : 7 mile run
Slower than I wanted at a 7:49 pace.
Dealing with some ankle and heal pain and very sore from Monday's WOD which was:
100 Push ups
40 Sit-ups
30 Box Jumps
20 Push ups
10 L Pull Ups
100 KB Swings

Lunch CF WOD (crossfit workout of the day)
2 Rounds

10 Sumo deadlift high pulls (65#)
10 Wall-Ball (14#)
20 Push Press (20# DB)
20 Box Jumps
30 Burpees
30 Ball Slams (20# )

Lunch time workout. I'll let you know tomorrow how it goes and keep it updated with my fun new foods I am trying and my "small" additional workouts.
My dad has always encouraged me to set goals and he has me setting monthly, weekly and year goals. In an effort to keep this going I want to post my weekly goals for this and update and see how my progress goes.

WEEK GOALS:

1. Blog 2 more times
2. Eat out only 3 times this week (One with my Mom yesterday, one with my frisbee team last night and so only one more this week.)
3. Get 4 WODs in this week

Wish me luck!

-I believe in redefining my impossible. -NIKE